{"id":10596,"date":"2018-01-08T19:24:03","date_gmt":"2018-01-08T17:24:03","guid":{"rendered":"http:\/\/mpbalatsinos.gr\/?p=10596"},"modified":"2018-09-05T16:08:00","modified_gmt":"2018-09-05T13:08:00","slug":"proteines-ta-3-pio-sixna-lathi-pou-kanoume-sti-diatrofi-mas","status":"publish","type":"post","link":"https:\/\/mpbalatsinos.gr\/proteines-ta-3-pio-sixna-lathi-pou-kanoume-sti-diatrofi-mas","title":{"rendered":"\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2: \u03a4\u03b1 3 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03bb\u03ac\u03b8\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2"},"content":{"rendered":"

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\u03a5\u03c0\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03bc\u03b1\u03c2<\/strong><\/p>\n

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\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/strong><\/p>\n

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\u0394\u03b5\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae<\/strong><\/p>\n

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\u03a0\u03b7\u03b3\u03ae:\u00a0www.iatronet.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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